with Nicky Dye and Susannah Rickards
We are planning a weekend retreat of yoga & journalling away from home.
Watch this space for more details!
What to expect:
2 nights in a retreat location
Discover the Five Elements of Chinese Medicine
Identify your true nature
Explore 5 Elemental yoga practices
Eat 5 nourishing meals
Discover the power of journalling
Explore written techniques to discover, identify and resolve, in line with your goals
Enjoy time to rest and rejuvenate, with fresh air and great company
Nicky Dye is a certified 550 hour Strala Yoga Guide, who believes in guiding her clients to optimal health and happiness as naturally as possible.
Susannah Rickards teaches Creative Writing at Oxford University. Her short fiction has won national and international awards. She loves enabling students to trust and expand their own writing voice.