Sleep Well, Live Long.
Harnessing the Power of Rest for Health & Longevity

Join Nicky Dye, Shiatsu Practitioner and Sleep Recovery Teacher, for a comprehensive journey into sleep. This talk blends science-backed insights with a uniquely holistic perspective, revealing the profound connection between quality sleep and a long, healthy life.
 

We'll explore practical tools and techniques, ensuring you leave with a clear understanding of:

• How sleep fundamentally works.

• What factors are disrupting your rest.

• How to align your daily actions with your body's natural clock.

• And much more.
   

"I believe good sleep is an actionable pillar of health that everyone can work on, significantly impacting your longevity and quality of life."

Free at the FIT Partnership, Esher.

Includes a special gift!