6 Week Bespoke Sleep Recovery Programme
Learn how to sleep well to live well. 6 weekly sessions of 90m
- 1 hr 30 min1 hour 30 minutes
- 495 British pounds£495
- Garden Yoga Studio, Claygate|Home Yoga Studio, Claygate|The Studio in Strawberry Hill, Twickenham
Are you struggling to get to sleep, waking in the night or finding your energy lacking during the day? This is a proven 5 step approach - no tech, no meds, no products - to get you back to your natural state of sleeping well at night and thriving during the day. The 5 steps are followed up two weeks later to support you and reinforce new habits, and to reintroduce any tools that you may find useful. I recommend starting with a FREE discovery call to see how I can help you.
To cancel or reschedule, please contact me as soon as possible by phone, so that I can contact people on the waiting list. If you would like me to record the class for you, just let me know.
4 Merrilyn Close, Claygate, Esher KT10 0EQ, UK
7 Telegraph Lane, Claygate, Esher KT10 0DT, UK
154-156 Waldegrave Road, Teddington TW11 8NW, UK