Learn how to sleep well to live well.
6 weekly sessions of 90m
9 hr9 hours
495 British pounds
Garden Yoga Studio, Claygate|Home Yoga Studio, Claygate|The Studio in Strawberry Hill, Twickenham
Are you struggling to get to sleep, waking in the night or finding your energy lacking during the day?
This is a proven 5 step approach - no tech, no meds, no products - to get you back to your natural state of sleeping well at night and thriving during the day.
The 5 steps are followed up two weeks later to support you and reinforce new habits, and to reintroduce any tools that you may find useful.
I recommend starting with a FREE discovery call to see how I can help you.
To cancel or reschedule, please contact me as soon as possible by phone, so that I can contact people on the waiting list. If you would like me to record the class for you, just let me know.