6 Week Programme
to bring you back to feeling like you again.
- 45 min45 minutes
- 325 British pounds£325
- Garden Yoga Studio, Claygate|Home Yoga Studio, Claygate|The Studio in Strawberry Hill, Twickenham
This option is for any of the following 6 week programmes (more details below): 1. Women's Health Fresh Start 2. Mental Health & Wellness 3. Teen Yoga Therapy WOMEN'S HEALTH FRESH START; this course is for 1. Women who would like an easier time of the month and would benefit from getting their monthly cycle more regular and pain free. 2. Women who would like to start or expand their family and would like some support to regulate their hormones and monthly cycle in order to conceive; this is a great programme alongside fertility treatment to optimise a successful outcome 2. Women aged 44 to 55 who struggling with peri/menopausal symptoms and want to have more energy and less hot flushes. It is important to allow 6 weeks in order to regulate the cycle and establish new habits and understanding around hormonal balance. MENTAL HEALTH & WELLNESS; this course is for anyone who is struggling with stress, anxiety or depression, and/or emotional distress. I find my clients quickly start to feel better. This bespoke programme focuses on mind, body and breath. The way we breathe is often at the heart of how we feel and thrive. We may use a Personal Stress Management Plan, Fit Circle or apply other frameworks. I draw upon many different modalities, tailoring the right approach for you - this could be insights from neuroscience, the 5 Element approach of Traditional Chinese Medicine, Ayurveda, the Chakra Energy Body System, or the Eight Limbs of Yoga (which include philosophy, breath, yoga poses, sensory awareness and meditation). TEEN YOGA THERAPY; if you haven't been feeling happy for a while, or are feeling stress or anxious, this programme can really help to get you back on track. Emotional distress can lead to self harm, depression, eating disorders and more; therapeutic yoga gives you back self worth, control and purpose. I recommend starting with a FREE discovery call to see how I can help you.
To cancel or reschedule, please contact me as soon as possible by phone, so that I can contact people on the waiting list. If you would like me to record the class for you, just let me know.
4 Merrilyn Close, Claygate, Esher KT10 0EQ, UK
7 Telegraph Lane, Claygate, Esher KT10 0DT, UK
154-156 Waldegrave Road, Teddington TW11 8NW, UK