6 Week Sleep Recovery Programme (Group)

Learn how to sleep well to live well. 6 weekly sessions of 90m online

  • 9 hours
  • 330 British pounds
  • Claygate

Service Description

Are you struggling to get to sleep, waking in the night or finding your energy lacking during the day? This is a proven 5 step approach - no tech, no meds, no products - to get you back to your natural state of sleeping well at night and thriving during the day. The 5 steps are followed up two weeks later to support you and reinforce new habits, and to reintroduce any tools that you may find useful. I recommend starting with a FREE discovery call to see how I can help you.

Cancellation Policy

To cancel or reschedule, please contact me as soon as possible by phone, so that I can contact people on the waiting list. If you would like me to record the class for you, just let me know.

Contact Details

  • 4 Merrilyn Close, Claygate, Esher KT10 0EQ, UK