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Slow Down Sundays; Autumn
A gentle combo of breath, qigong and yoga stretches followed by an extended guided relaxation.
1 hr1 hGarden Yoga Studio, Claygate
72 British pounds
£72
Service Description
Designed to restore your mind, body and soul. A blend of gentle yoga, qigong, acupressure, tapping, yin and restorative yoga, followed by an extended relaxation with Yoga Nidra, prose or poetry. This class is for you for your weekly dose of rejuvenation. Also, if you struggle with sleeplessness, or feel fatigued, overwhelmed, or are recovering from illness. Expect to sleep well afterwards.
Upcoming Sessions
Cancellation Policy
If you can't come, please contact me as soon as possible by whatsapp/text message. It's good to know how many people are coming :) 07754 080300
Contact Details
4 Merrilyn Close, Claygate, Esher KT10 0EQ, UK
07754080300
nickydye@icloud.com
for health, healing and happiness
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