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Teen Yoga & Mindfulness

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Teen Yoga Classes

Move, breathe, journal and chill.  Each week, we'll explore different aspects of yoga, gain strength and flexibility, and understand how to manage our emotions. Life becomes easier this way.​

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Please enquire about classes here.

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Teen Yoga Therapy

If you haven't been feeling happy for a while, or are feeling stressed or anxious, this can really help to put you back on track.  I'm here to listen to what's going on, to explain what's happening from a mind, body and brain perspective.  Emotional distress can lead to self harm, depression and eating disorders; therapeutic yoga gives you back control and purpose.  

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More Options & Online Guidelines

​Also available:

  • One-to-one  (Support for Stress, Anxiety, Regular pain free Monthly Cycles, Eating Disorders, Self Harm, Depression)​

  • Sport Yoga, Functional Movement and Anatomy (A-Level / GCSE PE, PE)

  • Yoga for Duke of Edinburgh Award (Physical)

  • Yoga in Schools (PE, Enrichment, Wellbeing Days)

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Safeguarding / Online Classes:

  • Staff, students and guests must wear suitable clothing, as should anyone else in the household

  • Any computers used should be in appropriate areas.  Staff must ensure that no inappropriate objects or information is visible during live lessons

  • Live classes are recorded so that if any issues were to arise, the video can be reviewed

  • Language must be professional and appropriate, including any family members in the background

Claygate Yoga Clinic

Yoga, Qigong & Shiatsu for Optimal Health and Happiness

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