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Teen Yoga & Mindfulness

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Move, breathe, journal and chill.  Each week, we'll explore different aspects of yoga, gain strength and flexibility, and understand how to manage our emotions. Life becomes easier this way.

Sunday 6-7pm at Yoga Mango Studio, 4 Merrilyn Close, Claygate

“I love teen yoga. It allows me to spend more time with my friends and it has given me a calmer mindset, especially towards school.”  Amy

Teen Yoga Therapy

If you haven't been feeling happy for a while, or are feeling stressed or anxious, this can really help to put you back on track.  I'm here to listen to what's going on, to explain what's happening from a mind, body and brain perspective.  Emotional distress can lead to self harm, depression and eating disorders; therapeutic yoga gives you back control and purpose.  Let's have a chat.

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More Options & Online Guidelines

​Also available:

  • One-to-one  (Support for Stress, Anxiety, Regular pain free Monthly Cycles, Eating Disorders, Self Harm, Depression)​

  • Sport Yoga, Functional Movement and Anatomy (A-Level / GCSE PE, PE)

  • Yoga for Duke of Edinburgh Award (Physical)

  • Yoga in Schools (PE, Enrichment, Wellbeing Days)

Safeguarding / Online Classes:

  • Staff, students and guests must wear suitable clothing, as should anyone else in the household

  • Any computers used should be in appropriate areas.  Staff must ensure that no inappropriate objects or information is visible during live lessons

  • Live classes are recorded so that if any issues were to arise, the video can be reviewed

  • Language must be professional and appropriate, including any family members in the background

Claygate Yoga Clinic

for health, healing and happiness

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