"I am sure there are many who could benefit from Nicky's skills, kindness and compassion". Lisa Kaley-Isley, PhD Clinical Psychologist, Senior Yoga Teacher and Yoga Therapist
6 Week Programmes
I work with people who struggle with ongoing health issues, who are looking for natural solutions, and to live with a renewed sense of ease and energy.
Chinese Medicine Consultation £75
This is perfect for you if you have been suffering from a health issue for some time, and are struggling to find a solution that works. Drawing on the 5 Elements and 8 Principles of Traditional Chinese Medicine to build a big picture of what's going on for you, and provide a tailored treatment plan that suits your lifestyle and needs, because you are unique. I'm there to listen, support and guide you back to feeling like you again. I recommend following up with 2 sessions of Therapeutic Yoga.
Therapeutic Yoga (Adults & Teens) £55
Yoga to make you feel better, in mind, body and/or soul.
This is perfect for you if you have been suffering from a health issue for some time, and are seeking a solution that works. A comprehensive consultation provides a detailed picture of the whole of you, and a bespoke treatment plan, because you are unique. I'm there to listen, support and guide you back to feeling like you again.
I am happy to come to you if you're local or you can choose from 3 studio spaces in Claygate and Strawberry Hill, Twickenham.
6 Week Programmes:
Sleep Recovery Programme
Are you struggling to get to sleep, waking in the night or finding your energy lacking during the day?
This is a proven 5 step approach - no tech, no meds, no products - to get you back to your natural state of sleeping well at night and thriving during the day.
The 5 steps are followed up two weeks later to support you and reinforce new habits, and to reintroduce any tools that you may find useful.
Women's Health Fresh Start
This course is for:
1. Women who would benefit from getting their monthly cycle more regular and pain free.
2. Women who would like to start or expand their family and would like some support to regulate their hormones and monthly cycle in order to conceive; this is a great programme alongside fertility treatment to optimise a successful outcome.
2. Women aged 44 to 55 who are struggling with peri/menopausal symptoms and want to have more energy and less hot flushes, and other symptoms.
It is important to allow 6 weeks in order to regulate the cycle and establish new habits and hormonal balance.
Mental Health & Wellness Programme
This course is for anyone who is struggling with stress, anxiety or depression, and/or emotional distress. I find my clients quickly start to feel better.
This bespoke programme focuses on mind, body and breath. The way we breathe is often at the heart of how we feel and thrive. We may use a Personal Stress Management Plan, Fit Circle or apply other frameworks.
I draw upon many different modalities, tailoring the right approach for you - this could be neuroscience, the 5 Element Approach of Traditional Chinese Medicine, Ayurveda, the Chakra Energy Body System, and the Eight Limbs of Yoga (which include philosophy, breath, yoga poses, sensory awareness and meditation).
Teen Yoga Therapy
If you haven't been feeling happy for a while, or are feeling stressed or anxious, this programme can really help to put you back on track. Emotional distress can lead to self harm, depression and eating disorders; therapeutic yoga gives you back control and purpose.
Long COVID/Chronic Fatigue Recovery
A holistic approach to recovery comprising deeply restorative practices, healing breathwork, emotional support and mindfulness. Drawing on the latest research and case studies.