Sleep & Holistic Health
You deserve to feel better. As a specialist in Sleep, Female Health, and Mental Health & Wellness, I am here to support you on your journey to feel happy and healthy.
I help with the following health conditions and more: sleep issues; hot flushes; stress & anxiety; fertility challenges; painful periods & conditions; burnout; emotional distress; chronic fatigue; cancer & beyond; depression/lack of joy.
I designed my signature Holistic Health Packages to go deep and identify the root cause of what's creating health issues for you so that we can resolve them once and for all. My packages incorporate a number of health pathways, such as Sleep, tailored to your individual needs, lifestyle and environment.
Yoga Therapy sessions are also available. Therapeutic Yoga is designed specifically to meet a health need, be that physical, mental, emotional or spiritual.
The Esher Menopause Cafe runs monthly, hosted by Dr Ferhat Uddin who is a GP and Menopause Specialist, and myself Nicky Dye, Yoga Guide and Chinese Medicine Practitioner. Scroll down for info.
To begin, begin. Allow me to find out what's going on for you and recommend the best way forward.
"Whatever you need help with, whether balancing energy levels, understanding your hormonal cycle or making peace with your body, Nicky brings her deep knowledge of yoga and Chinese medicine to bear on a variety of physical / emotional issues, gently guiding and coaching you to a place of calm, acceptance, strength and grace. She listens attentively and offers a finely tailored experience, combining beautiful flows and simple, powerful selfcare practices to address your needs. Best of all, it works. You'll feel amazing after your sessions, and soon you'll notice how her approach of ease starts to show up in the rest of your life. If you are feeling overwhelmed or anxious, or just searching for help and support in your journey to feeling good in yourself, contact Nicky and let her teach you how to take care of yourself." Hanna
My Packages
Initial Consultation £120; Holistic Health Programmes £495
HEALTHIER, HAPPIER
✔ Follow up from in-depth consultation with key insights and findings
✔ Personalised Holistic Health Programme Plan
✔ 6 sessions of 60 minutes every 1-2 weeks online or in person (see toolkit)
to include Yoga, Qigong & Shiatsu massage (in person) or Acupressure + Guided Self Massage (online)
✔ Weekly Personalised Home Practice Plan
✔ Email and/ or WhatsApp support for 12 weeks including a WA video check-in every 2 weeks
✔ Discount - 25% off group classes during your programme timeframe (space permitting)
SLEEP WELL
✔ Follow up from in-depth consultation with key insights and findings
✔ Tailored Sleep Recovery Plan
✔ 6 sessions of 60 minutes every 1-2 weeks online or in person to include key insights, and practical tools and techniques.
✔ Plus a 30 minute guided yoga practice, The Simple Sleep Sequence, and recording for the duration of the programme
✔ Weekly Personalised Home Practice Plan
✔ Email and/ or WhatsApp support for the duration of the programme
✔ Complimentary textbook / ebook + handouts
LOSE WEIGHT NATURALLY
✔ Session 1 Follow up from in-depth consultation with key insights and findings + Yoga / Qigong Practice
✔ Guide: what to eat and the top 5 foods to consider avoiding
✔ 21 Day Guided Meditation with mind makeover journaling prompts, daily affirmations and insights
✔ Email and/ or WhatsApp support for 8 weeks including a weekly WA video check-in during the 21 day meditation programme
✔ Discount - 25% off group classes during your programme timeframe (space permitting)
✔ Final Session to include additional insights, practices and plan for embedding new perspectives and patterns, and continued success.
Mind-Body Toolkit
I believe it's essential to treat the whole person and for you to feel deeply listened to. I like to zoom out to understand the bigger picture of what's going on for you, so that I can identify the root cause - the best approach becomes so much clearer this way. Here are some of the tools and systems that I use to address physical discomfort, mental stress, emotional imbalances, and energetic blockages.
✔ Key insights and application of Five Element Theory & The Chakra System
✔ Education from modern science, neuroscience and psychology
✔ Therapeutic yoga & qigong tailored to you
✔ Acupressure and Shiatsu massage
✔ Emotional Release Meditation
✔ Trauma Release Techniques
✔ Journaling prompts, affirmations and positive psychology
✔ Mindfulness, Meditation and Visualisation
✔ Seasonal Self Care practices from Chinese Medicine
Menopause Café
At a Menopause Café people gather to eat cake, drink tea and discuss menopause.
Our promise to you
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In an accessible, respectful and confidential space
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Open for all, regardless of gender or age
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With no intention of leading people to any conclusion, product or course of action
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On a not for profit basis
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Alongside refreshing drinks and cake!
Dr Ferhat Uddin and I facilitated a new Menopause Cafe in Esher in December. There was a lot of really helpful conversation. It is evident there is still much confusion around the ins and outs of HRT, and despite every woman's menopause journey being unique, there was also a lot of nodding in the room. Thank you to the Swan for looking after us.
We discussed everything from dementia and brain health, to bones, cancer risk, coil disasters, rage, dizziness and more; we shared personal struggles. There was also laughter and positivity.
Thank you to everyone who came. The next Menopause Cafe will be on Tuesday 6 Jan - details for booking coming soon to Eventbrite. We look forward to meeting you soon!
Shine bright. Live your light.