What's On
Nicky has created a whole host of webinars, workshops and retreats for you to enjoy.
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Thank you for your kind words
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"I came home feeling fully re-set and have definitely been sleeping better since. I am enjoying using some new recipes and have been doing some short yoga sessions at home on my days off in an attempt to maintain that inner calm. Thank you both for a lovely retreat and all the ideas that have come from it for me".
Barbara, Retreat Guest, Sleep & Nutrition Retreat, Barcelona Sep 2023
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"While in your company, life is full of goodness and happy thoughts. And I'm grateful for the times I get to share in this"
Mia, Group Yoga and One2One, Feb 2024
Wellness Webinars
The Science and Practice of Perfecting Your Sleep
Women in Banking and Finance (Wibf)
Wed 8 May 1215. £10 for non-wibf members
Unlocking Your Natural Ability to Sleep
Parliament UK
Tues 13 May 1430. Exclusive to Parliament Passholders.
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Nicky collaborates with Rebalance with Sally and Chillout Retreats to deliver workplace wellness webinars, workshops and day retreats on the topics of sleep science, the stress response, mental health, women's health and more; please get in touch.
Menopause Workshops
The next workshop is on Sat 18 May 2-5pm at Colets Health & Fitness:
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WHOA! CALM THE RAGE AND IRRITABILITY!
What is menopause rage and why do we feel so irritable, especially in the perimenopause to menopause stage? 'Menopause Rage' is a relatively modern phrase that describes the intense feelings of irritability and frustration that escalate from 0 to 100, often without warning.
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Women's Circle followed by Menopause Yoga & Qigong Practice.
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The style of practice combines hip-, chest- and arm-opening poses to release heat and yin-yang style poses that are held for longer to help release the anger and irritability in our muscles and other tissues. It includes forward folds with props to reduce stress and calm the mind, and yin yoga poses to rebalance the kidney, bladder, liver and spleen, which are linked to emotions such as fear, anger and fire. We'll finish with a restorative pose, relaxation and poetry to surrender to this natural process of change.
Women's Health Retreat
1-6 October 2024 near Vejer de la Frontera in Andalusia​
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Transitioning through the Seasons of Life from Menstruation to Fertility to Second Spring
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What to Expect
This retreat is all about putting you first. No responsibilities or looking after parents or children. Nothing to do, nothing to fix. Simply relax, be nourished with delicious food curated by Gita, our Retreat Chef, chill by the pool and enjoy daily mindful movement and meditation.
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Explore the local area - we'll take a trip to nearby Vejer de la Frontera for an evening meal and stroll, and a day out to Bolonia to admire the sand dunes, or simply stay by the pool and read a book. There are plenty of areas to be quiet and enjoy nature, or communal areas to chat.
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Everyone is gifted an Ayurvedic massage and a complimentary Five Element Health Assessment and you can take up optional extras such as horse riding, or additional holistic treatment.
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We'll start the day with an energising movement practice, followed by brunch. A little while later, we'll gather for a talk, workshop or women's circle. The afternoon is yours to relax by the pool, before we gather together for a rejuvenating practice and supper.
for health, healing and happiness