Nicky Dye6 days ago3 min readHolistic Solutions for Menopause; BreathworkThere are many different breathing techniques, which are useful during the menopause transition. Our breath is directly connected to our...
Nicky DyeOct 82 min readHolistic Solutions for Menopause; YogaAbout eight in ten women in the UK will experience menopause symptoms (NHS, 2018), some more extreme than others. These are due to...
Nicky DyeOct 13 min readHolistic Solutions for Menopause; HypnotherapyMeet Nicole our expert hypnotherapist: Hi, I’m Nicole Valens, I am a Clinical Hypnotherapist and Psychotherapeutic Counsellor and have...
Nicky DyeOct 13 min readHolistic Solutions for Menopause; a 5 Part Blog SeriesWelcome to Menopause Awareness Month, where I'm partnering up with expert holistic practitioners to give you a range of different...
Nicky DJul 309 min readWhat to Expect from your First Yoga RetreatHave you been tempted to try a yoga retreat? After 10 years of teaching yoga, I finally decided to treat myself to a weekend retreat and...
Nicky DyeJul 94 min readWhy is Strala so Special?In a nutshell, it feels great. People feel happy! They get super-healthy. They make their own rules, and their own yoga that suits their...