1000 hr+ Qualified Yoga Teacher and Therapeutic Specialist

Shiatsu Practitioner and Massage Therapist

First Aider, DBS Certified, Safeguarding Training, Insured by Balens

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• 2025; Qigong Day Training with Mimi Kuo Deemer
• 2025; Tai Chi Qigong Immersion with Mike Taylor
• 2024; Burnout Resilience Programme with Tiffany Cruikshank and Diana Malaspina, Yoga Medicine
• 2024; Seminar series on Sleep and Sleep Disorders with Sat Bir Singh Khalsa (Associate Professor of Medicine at Harvard Medical School and Director of Research, Kundalini Research Institute)
• 2024; Strala Yoga & Tai Chi Intensive with Tara Stiles & Mike Taylor (accredited by the American Tai Chi and Qigong Association, ATCQA, as well as by the global Yoga Alliance Professionals)

• 2023; Total Yoga Nidra Foundation with Uma Dinsmore-Tuli and Nirlipta Tuli

• 2023; Menopause Yoga (40hrs CPD) with Petra Coveney

• 2022; Yoga for Cancer (7 week CPD) with Jenni Stone

• 2022; Yoga & Mindfulness 101 with Yoga Medicine

• 2022; Yoga for Parkinsons Workshop with Charlotte Kahn

• 2022; Yoga for Breast Cancer Workshop with Jenni Stone

• 2020; Internal Medicine: Mental Health & Wellness, Yoga Medicine

• 2021: Internal Medicine: Female Health & Fertility, Yoga Medicine

• 2020: Myofascial Release, Yoga Medicine

• 2021; Yoga Therapy for Insomnia and Sleep Recovery with Lisa Sanfilippo, Yogacampus

• 2020; Online 30+hour Tai Chi Chuan workshop with Michael Taylor, co-founder of Strala Yoga

• 2020; Tias Little workshops on the Lungs & COVID-19, Throat Chakra, Gut Sense and Freeing the Rib Cage 

• 2020; Shiatsu Practitioner Level 3 Diploma with BSY

• 2019; Mental Health Fundamentals: Essentials for Practice and Teaching Yoga with Lisa Kaley-Isley 12 hrs

• 2019; Chinese Medicine Immersion with Therapeutic Yoga, with Yoga Medicine founder, Tiffany Cruikshank

• 2018; Advanced Strala Training - Leadership, with founder Tara Stiles and Mike Taylor.  Tara was a professional ballerina and choreographer, while Mike studied mind-body medicine at Harvard, and complementary medicine at Oxford

• 2018; Advanced Strala Training - Healing Touch & Support: Shiatsu, Traditional Chinese Medicine, and Traditional Japanese Medicine with Sam Berlind, CEO of the Ohashiatsu Institute in New York for more than 20 years.

• 2017: Back Care Training Workshop by Christine Pitt, Senior Yoga Therapist (CPD)

• 2017; The Art of Teaching workshop by Naomi Absalom

• 2017; Soma Prana Flow Vinyasa Yoga Workshop by Shiva Rea

• 2016; TeenYoga & Mindfulness Teacher: Training by Helen Clare, Charlotta Martinus and Dan Siegel.  Level 3 Coach within the Sports Partnership, Sport England. 40 hrs??

• 2016; Mindfulness and the Brain (online course) with Jack Kornfield and Dan Siegel

• 2015; The Meditation Summit featuring 30 of the world’s leading meditation teachers

• 2015; 300 hour Vinyasa Flow Teacher Training with appleyoga by Katy Appleton and guest teachers Leila Sadeghee, Chris Swain, Christopher Tompkins, Kerry-Lyn Stanton-Downes and Nikki Slade

• 2014; Stråla Yoga mini-course and Intensive Teacher Training by Tara Stiles, founder of Stråla

 

I volunteered my services to The Teen Yoga Foundation (2017-2022)

 

• 2017-19; TeenYoga Instill Conference Lead (2017/18 Event Team)

• 2019; Strategy & Inner Circle Team Member

• 2017-19; TeenYoga Exhibitor at the Schools & Academies Show, the Annual SEND Update Conference, the Mental Health & Wellbeing in Schools Conference, The Optimus Mental Health & Wellbeing in Schools Conference

• 2016; Manager, The Big Teen Yoga Survey & Research Project in collaboration with the University of Westminster

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I enjoyed 16 years working for British Airways:

• 2005-2013; Customer Programmes Project Manager working on Terminal 5 People & Processes, Joint Business & Alliances and 5 Year Strategy Plans.  Project Champion delivering training to PMs.

• 2000-2005; Flight Crew Training and Scheduling Coordinator

• 1997-2000; Air Cabin Crew Worldwide Fleet + Coordinator of first Wellbeing Fair in the crew centre