Yoga

Do you find yourself swept up a world of busy-ness and doing?  Would you like to feel less stressed and be able to live a life of ease, flexibility and equanimity?  Yoga can make all the difference.  Everybody is welcome and flexibility is not a pre-requisite, it's a happy side effect!

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Perhaps you  have been struggling with a health or happiness issue that no meds have been able to shift.  Or you're low on energy and haven't felt your natural spark for a while.  Did you know that specialist yoga can help bring you back to optimal health and feeling like you again?  Simply book an intro chat to find out more.  Available for adults and teens.

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Would you like to try Teen Yoga but are not sure about what a class is like?  That's only natural.  I can give you all the information you need to be able to join with confidence.

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I guide Strala Yoga because I think it's amazing! Strala follows a mindset and approach for moving well in your life, releasing stress, and finding ease even when the challenges get big. We practice by combining the movement and healing wisdom of tai chi with the form vocabularies of yoga, tai chi, qigong, and Traditional Chinese and Japanese Medicine.  It begins with a mindset, that says our best way to get where we’re going is to feel good along the way. It also works miracles for whole health, helping us to find ease in our bodies and minds, and create the right conditions both for healing and optimal performance.