Yoga Classes

"When you first meet Nicky you are immediately struck by her warmth and compassion. Her group yoga classes are fun and uplifting and a super way to connect to the joy of movement and breath. "  Hannah

For therapeutic yoga, click here

Weekly Class Schedule

I guide Seasonal Strala Yoga, Yoga for Sleep* and Teen Yoga from two beautiful bespoke yoga studios in Claygate and Twickenham*.  

Strala Yoga combines the movement wisdoms of tai chi yoga, and qigong, as a way to help people release stress, heal, and move more easily through all kinds of challenge.  I love to blend seasonal elements from Traditional Chinese Medicine with Strala, and design music playlists to match.

Yoga for Sleep - Sleep Workshops coming soon!

In Teen Yoga classes, we move, breathe, journal and chill. Each week, we explore different aspects of yoga, gain strength and flexibility, and understand how to manage our emotions.  Life becomes easier this way.

Classes are small and friendly, with 5-8 well-spaced mats. Everyone is welcome.

Private Yoga Classes

Feel refreshed and rejuvenated in the comfort of your own home, garden or studio spaces in Claygate and Strawberry Hill.

Q What is the difference between a private yoga class and therapeutic yoga?

A. A yoga class will relax you, de-stress you and improve your strength, flexibility and balance.  Therapeutic Yoga is designed specifically to meet a health need, be that physical, mental, emotional or spiritual.  Examples include yoga for eating disorders, yoga for cancer, yoga for anxiety/depression/grief, yoga for menopause, yoga for sleep.

Private Yoga Class

I adapt the style of the class according to your wants and needs, and also mood and energy levels, so that you feel refreshed and rejuvenated.

 

Whether you would like a session for beginners, for the breath, to de-stress or to support your sport, or would simply like some quality me-time, I'm ready with a smile to guide you.
 

And because of this, my clients develop a healthy mindset to live with ease, connection and harmony.  


I would love to talk to you to understand your yoga wishes and look forward to working with you.