Welcome!
​​I guide Strala Yoga because it brings me joy! Strala is rooted in Japanese and Chinese Medicine and the natural movement and wisdom of tai chi and qigong. My classes align to the seasons and organ/energy channels of the Five Elements: Earth (Late Summer - Stomach & Spleen), Metal (Autumn - Lungs & Large Intestine), Water (Winter - Kidneys & Bladder), Wood (Spring - Liver & Gallbladder) and Fire (Early Summer - Pericardium & Triple Heater; MidSummer - Heart & Small Intestine).
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Classes are bookable in half term blocks, but if you're new, you can try first; simply get in touch to arrange - 07754 080300.​​ All levels are welcome.​​
Group Classes
Step into Summer and the Fire Element
(corresponding to the Heart, Small Intestine, Triple Heater and Pericardium)
One-to-One
Private Class
Your Practice, Tailored for You. Imagine a yoga practice built entirely around your body, your goals, and your schedule, right here in the Claygate and Esher area.
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What is the difference between a private yoga class and yoga therapy?
A yoga class will relax you, de-stress you and improve your strength, flexibility and balance. Therapeutic Yoga is designed specifically to meet a health need, be that physical, mental, emotional or spiritual. Find out more.
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Whether you would like a session for beginners, for the breath, to de-stress or to support your sport, or would simply like some quality me-time, I'm ready with a smile to guide you.
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Feel refreshed and rejuvenated in the comfort of your own home, garden or studio spaces in Claygate.
I guide classes here
I also travel locally to your school, home or workplace - please enquire.
Yoga, Qigong & Shiatsu for Optimal Health and Happiness