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Yoga & Qigong

"When you first meet Nicky you are immediately struck by her warmth and compassion. Her group yoga classes are fun and uplifting and a super way to connect to the joy of movement and breath. "  Hannah​

Welcome!

​​I guide Strala Yoga because it brings me joy!  Strala is rooted in Japanese and Chinese Medicine and the natural movement and wisdom of tai chi and qigong. My classes align to the seasons and organ/energy channels of the Five Elements: Earth (Late Summer - Stomach & Spleen), Metal (Autumn - Lungs & Large Intestine), Water (Winter - Kidneys & Bladder), Wood (Spring - Liver & Gallbladder) and Fire (Early Summer - Pericardium & Triple Heater; MidSummer - Heart & Small Intestine).

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Classes are bookable in half term blocks, but if you're new, you can try first; simply get in touch to arrange - 07754 080300.​​   All levels are welcome.​​

Group Classes
Booking is open for Autumn and the Metal Element
(corresponding to the Lungs and Large Intestine)
Nicky Ava at the Studio.JPG

One-to-One
Private Class

Your Practice, Tailored for You.  Imagine a yoga practice built entirely around your body, your goals, and your schedule, right here in the Claygate and Esher area.

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What is the difference between a private yoga class and yoga therapy?

A yoga class will relax you, de-stress you and improve your strength, flexibility and balance.  Therapeutic Yoga is designed specifically to meet a health need, be that physical, mental, emotional or spiritual.  Find out more.

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Whether you would like a session for beginners, for the breath, to de-stress or to support your sport, or would simply like some quality me-time, I'm ready with a smile to guide you.

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Feel refreshed and rejuvenated in the comfort of your own home, garden or studio spaces in Claygate.

Yoga at Home

Yoga Therapy

Feeling pain, tension, or simply out of alignment? This dedicated Private Yoga Therapy Session is crafted just for you. Rather than a one-size-fits-all class, this session begins with a focused conversation to understand your specific concerns, whether it's chronic back pain, persistent stress, limited mobility, or a desire for deeper emotional balance.  Need immediate relief or a tailored approach to a specific issue right now?

 

A Yoga Therapy Session is designed for you to:

  • Address a specific pain point or area of tension (in mind, body or soul).

  • Find immediate relief from acute stress or anxiety.

  • Explore a therapeutic approach to yoga and mindfulness without a long-term commitment.​​

My classes take place here

I also travel locally to your school, home or workplace - please enquire.

Claygate Yoga Clinic

Shiatsu, Yoga & Qigong for Optimal Health and Happiness

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