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Women's Wellness
Peri/Menopause Retreat

1-6 October 2024 in Andalusia, Spain

Soften. Breathe. Live with ease.

Welcome to El Refugio Reyes

Your Retreat

Hosted by Nicky (yoga & excursions) with Marie (concierge), Gita (catering and Ayurvedic massage), and Helena (massage therapist)

Time off to breathe and be

This retreat is all about putting you first.  No responsibilities or looking after parents or children.  Nothing to do, nothing to fix.  Simply relax and I'll look after your needs.

On this fabulous retreat, you'll learn plenty of holistic approaches to this phase of life called the menopause, so that you can meet any challenges with ease and a positive mindset.  It's your turn to live well, sleep well and love life.

Learn, explore & share

Gain key insights into the cause of your symptoms - brain fog, hot flushes, mood swings, lack of joy etc - and explore your natural creativity through enjoyable holistic practices such as yoga, cacao ceremony, and ayurvedic massage.  On retreat, you'll have the opportunity to meet other women at the same phase of life, be that peri-menopause or post menopause, "The Second Spring".  Take a break from cooking and allow us to look after you with delicious, nourishing food, and nutritional top tips for menopause.

Leisure time...

In your free time, lie back and receive an Ayurvedic or Thai Yoga Massage, go on a horse riding safari or join an excursion to the sand dunes in Bolonia, the nearby sculpture park or go horse-riding along the beach.  We'll take a trip to nearby Vejer de la Frontera for an evening meal and stroll, and to the beach for sea, sun and sangria.  Or simply stay by the pool and read a book.  There are plenty of areas to be quiet and enjoy nature, or communal areas to chat.  It's good to meno - pause.

A Five Element Approach

From a Traditional Chinese Medicine perspective, the menopause can cause an imbalance in the Kidney, Liver and Spleen meridians and organs, that may manifest as hot flushes, irritability, brain fog, insomnia, anxiety, and dehydration internally and externally.  The Heart meridian can also be affected by insomnia, empty nest syndrome and a lack of joy.  It's not all doom and gloom; as we transition through this natural phase of life, we may also enjoy a surge of creativity and spiritual connection.

Don't hesitate - book your spot now and start to look forward to it! Payment plans are available to suit your needs.

Pricing

Deposit + Payment Plan - let's arrange monthly sums that work for you.

Payment in full 8 weeks prior to the start of the retreat.

Prices below

El Refugio Reyes

El Refugio Reyes is the main house with swimming pool, dining, basketball court and yoga deck.  There are plenty to spaces to chill out - sofas and table inside the main casa, the garden deck with a circle of chairs, the daybed by the pool

1. Deluxe Double Room with Ensuite £1390 / £950pp sharing

2. Deluxe Thatched Double Room with Ensuite  (reserved)

3. Twin Room / shared occupancy £1150pp

4. Bunk Bed / shared occupancy 2 persons with a spare bunk bed each £895pp

Casita Reyes

A secluded abode in the grounds of El Refugio Reyes, with its own lounge and al fresco private terrace.

5. Double Room with private bathroom £1390

Casita Mimosa with living area & patio

Casita Mimosa is located in the grounds of the neighbouring house, a great choice if you enjoy privacy and quiet time.

6. Double Room with a View (reserved)

7. Bunk Bed / single occupancy £895 (reserved)

Accommodation
El Refugio Reyes

Accommodation
La Casita Reyes

Accommodation
Casita Mimosa