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Sleep Therapy

Nuffield Health’s 2023 ‘Healthier Nation Index’ – a survey that captures data from 8,000 UK adults – has highlighted that poor sleep is still a huge issue across the UK.  According to the survey, on average Brits are only getting 5.91 hours of sleep a night, this is down from 6.11 in 2022 and 6.19 in 2021.

Are you struggling to fall asleep, even though you're exhausted?

Are you waking up in the middle of the night with your mind, or your heart, racing?

Are you waking up after only a few hours' sleep and struggling through the day?

Do you seem to sleep forever and still not feel rested?

Are you here because you want to help your partner, your child, or a friend who's having trouble sleeping?

Then you're in the right place.   I'm here to help.

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The Sleep Roadmap

Download this free Sleep Roadmap to help you understand your sleep patterns and challenges.

Free 30 minute Sleep Assessment

Take advantage of the Free 30 minute Sleep Assessment to understand the root cause of your sleep challenges and pick up some suggestions.

A Blended Approach

My name is Nicky Dye

I am a Sleep RecoveryTM Teacher, Therapeutic Yoga specialist and Shiatsu Practitioner with over 10 years’ experience of treating people with all types of health concerns.  As a Mind-Body Expert, I bring my deep knowledge of Sleep Science, TCM Theory, Ayurveda and the Chakra Energy System in the 6 Week Bespoke Sleep RecoveryTM Programme to ensure the best possible outcomes.

Nicky trained with the founder of Sleep RecoveryTM, Lisa Sanfillipo and the founder of Yoga Medicine, Tiffany Cruikshank, where she studied Chinese Medicine.

Corporate clients include Women in Banking and Finance (Wibf) and Parliament.

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Based on the Five Pillars of Health and Well-being



& Circadian Rhythm



& The Nervous System



& Meditation



& The Brain-Body Connection



Connection & Purpose

What to Expect from the
Sleep Recovery
TM Programme


  • Identified root causes of my disturbed sleep

  • Clarity on sleep saboteurs and sleep-promoting behaviours

  • Increased knowledge of sleep science in order to make informed lifestyle decisions

  • Co-created intelligent and sustainable sleep strategy 

  • Implemented new achievable disciplines to ensure better sleep

  • Diminished stress, anxiety and overwhelm to be able to better manage daily responsibilities

  • Improved emotional resilience and ability to stay calm under pressure

  • Increased energy levels to be able to live life to the full

"It was a brilliant journey that you took me on and introduced me to new insights and experiences I have never had before for which I thank you.  You brought the programme to life and made sense of it with real practical application. That was the best thing.  I also found the adds on good too, like the acupoints and breathing exercises, and again the demonstrations and explanations were really helpful.  I am struggling to suggest anything to improve it!  Perhaps because it works.”  

Tony, Lawyer

What's Next?

For more info on the structure and content of the programme, and how the 6 Week Sleep RecoveryTM Programme would be tailored to your specific needs and challenges,

book a Free 30 minute Sleep Assessment.

Claygate Yoga Clinic

for health, healing and happiness

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