- Sleeping Better starts here -

Free SLEEP Roadmap

Sleep Well, Live Long.
Harnessing the Power of Rest for Health & Longevity

Wellness Talk on Sleep & Longevity
Tues 15 July 630pm in Esher

Join Nicky Dye, Shiatsu Practitioner and Sleep Recovery Teacher, for a comprehensive journey into sleep. This talk blends science-backed insights with a uniquely holistic perspective, revealing the profound connection between quality sleep and a long, healthy life.

We'll explore practical tools and techniques, ensuring you leave with a clear understanding of:

How sleep fundamentally works.
What factors are disrupting your rest.
How to align your daily actions with your body's natural clock.
And much more.

"I believe good sleep is an actionable pillar of health that everyone can work on, significantly impacting your longevity and quality of life."

Free at the FIT Partnership, Esher.

Includes a special gift!

The Sleep Recovery Programme

Waking Up Happy Starts Now!

What can I expect?

Identified root causes of my disturbed sleep
Clarity on sleep saboteurs and sleep-promoting behaviours
Increased knowledge of sleep science in order to make informed lifestyle decisions
Co-created intelligent and sustainable sleep strategy
Implemented new achievable disciplines to ensure better sleep
Diminished stress, anxiety and overwhelm to be able to better manage daily responsibilities
Improved emotional resilience and ability to stay calm under pressure
Increased energy levels to be able to live life to the full

Mini Sleep Review

Based on the Five Pillars of Health and Well-being

01.

BODY

& Circadian Rhythm

02.

ENERGY

& The Nervous System

03.

MIND

& Meditation

04.

EMOTIONS

& The Brain-Body Connection

05.

SOUL

Connection & Purpose

What to Expect from the
Sleep RecoveryTM Programme

Outcomes

"It was a brilliant journey that you took me on and introduced me to new insights and experiences I have never had before for which I thank you. You brought the programme to life and made sense of it with real practical application. That was the best thing. I also found the adds on good too, like the acupoints and breathing exercises, and again the demonstrations and explanations were really helpful. I am struggling to suggest anything to improve it! Perhaps because it works.”

Tony, Lawyer

What's Next?

For more info on the structure and content of the programme, and how the 6 Week Sleep RecoveryTM Programme would be tailored to your specific needs and challenges,

book a Free 30 minute Sleep Assessment.