Bespoke Sleep Solutions

Nicky is a certified Sleep RecoveryTM teacher, who leads Yoga for Sleep classes, Sleep Well workshops for adults and teens, and 6 week Sleep Better Forever Programmes.

How Can I Help?

Do you need to calm your racing mind, sort out your sleep hygiene or stop waking up in the night?  Then you're in the right place.

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6 Week Bespoke Sleep Recovery Programme   

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This programme is the result of over 20 years' research into medical, pyschological and holistic approaches and is proven to work.

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Are you struggling to get to sleep, waking in the night or finding your energy lacking during the day?

This is a proven 5 step approach - no tech, no meds, no products - to get you back to your natural state of sleeping well at night and thriving during the day.  

The 5 steps are followed up two weeks later to support you and reinforce new habits, and to reintroduce any tools that you may find useful.

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£495 for 6 x 90 minute online sessions with Nicky

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Sleep Better Now (3 sessions)

A Traditional Chinese Medicine approach to sleeping better

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Drawing on the 5 Elements and 8 Principles of Traditional Chinese Medicine to build a big picture of what's going on for you.  You'll receive a tailored treatment plan that suits your lifestyle and needs, comprising yoga, breath work, mindfulness, lifestyle management and more.  I will guide and support you all the way.

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£185 for a TCM consultation and 2 follow-up sessions

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All About Sleep: Teen Workshop for Schools

Supported by the Grace Dear Trust.

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Who's it for:

For all students in years 10-13, in groups of up to 30.

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Results:

Students will learn more about the science of sleep, with evidence-based tips and resources to improve sleep quantity and quality, so that they can learn better, regulate their emotions and cope with stress.

What to expect:

A fun, interactive workshop with 3 quizzes, 3 practical experiments, and many new insights and tools. Students will take away handouts so that they can practice new habits at home to improve their sleep.

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PLUS

6 Week Programme for Teens

For students who struggle with sleep beyond a temporary phase; recommended when sleep struggles affect daily functioning and mental health.  Appropriate for students who are autistic, or live with ADHD / ADD.  Up to 20 students per group.