Sleep Well, Live Long.
Harnessing the Power of Rest for Health & Longevity
Wellness Talk on Sleep & Longevity
Tues 15 July 630pm in Esher
Join Nicky Dye, Shiatsu Practitioner and Sleep Recovery Teacher, for a comprehensive journey into sleep. This talk blends science-backed insights with a uniquely holistic perspective, revealing the profound connection between quality sleep and a long, healthy life.
We'll explore practical tools and techniques, ensuring you leave with a clear understanding of:
-
How sleep fundamentally works.
-
What factors are disrupting your rest.
-
How to align your daily actions with your body's natural clock.
-
And much more.
"I believe good sleep is an actionable pillar of health that everyone can work on, significantly impacting your longevity and quality of life."
Free at the FIT Partnership, Esher.
Includes a special gift!

The Sleep Recovery Programme
Waking Up Happy Starts Now!
What can I expect?​
-
Identified root causes of my disturbed sleep
-
Clarity on sleep saboteurs and sleep-promoting behaviours
-
Increased knowledge of sleep science in order to make informed lifestyle decisions
-
Co-created intelligent and sustainable sleep strategy
-
Implemented new achievable disciplines to ensure better sleep
-
Diminished stress, anxiety and overwhelm to be able to better manage daily responsibilities
-
Improved emotional resilience and ability to stay calm under pressure
-
Increased energy levels to be able to live life to the full

Based on the Five Pillars of Health and Well-being
01.
BODY
& Circadian Rhythm
02.
ENERGY
& The Nervous System
03.
MIND
& Meditation
04.
EMOTIONS
& The Brain-Body Connection
05.
SOUL
Connection & Purpose

What to Expect from the
Sleep RecoveryTM Programme
Outcomes
Yoga, Qigong & Shiatsu for Optimal Health and Happiness