Turn on the zen with a mixed ability yoga class to improve posture and tackle common desk-based niggles, including breathwork for calm, energy and stress release. 

Discover a platter of self healing techniques designed to put you in the driving seat of your health and nourish your whole self; a combo of movement, mindfulness, self-massage, seasonal journaling and how-to-eat guide.

What’s stopping you from having a great night’s sleep?  Discover what to do during the day to sleep well every night with the 5 pillar approach to Sleep Recovery, and go home with a personal toolkit for better sleep.

A suite of workshops to manage symptoms and emotions so that you can feel like you again.

1. Cool Hot Flushes

2. Calm Rage & Irritability

3. Alleviate Anxiety

It’s all too easy for stress to feel normal.  You may often feel exhausted; don’t let burnout take you by complete surprise.  Guiding you through some simple insightful practices to increase awareness, improve energy and introduce you to the power of rest through movement, breathwork and education.

Understand the difference between stress and anxiety and learn how to change your nervous system state,  controlling these feelings and increasing your Window of Tolerance.  Experience the 3 Step Protocol for moving through challenge with ease.

Alleviate pain and fatigue, and enjoy more energy and productivity.  Take back control of your menstrual cycle with 4 mini easy yoga, breathwork and self massage practices to support different phases of the female reproductive cycle. 

Take this opportunity to discover and practice the foundations of Tai Chi and Qigong.  Develop awareness of your own energy to connect with yourself, then carrying that connection into interactions with others, and all that’s around you.

A breathwork session designed to energise the body and mind while improving concentration.

Equipping men with practical tools to manage stress and enhance emotional regulation.

A supportive space for women to explore stress management, emotional balance, and inner safety.

Engage in mindful art activities to calm the mind, spark creativity, and deepen self-connection.