Health and happiness have always been at the centre of my priorities.  I found out at a young age that happiness could disappear without warning, that it’s up to each one of us to look after ourselves.  My curiosity into what makes you happy was sparked.

 

I loved playing lacrosse throughout my teens, and became a certified tennis coach but it wasn’t until much later that I would return to the health industry.  I joined British Airways as Worldwide Cabin Crew and enjoyed a 16 year career, becoming a qualified Project Manager, until I moved to Paris with my family in 2013.  I had time to think about the next phase of my life.

 

When I returned to Claygate in 2014, I chose to follow my heart to become a yoga teacher.  My training began with Strala and I’m so grateful that it did.  Like the founder Tara Stiles, I’m always looking to do things in a better way - feeling good from the inside is so much more important for your health than perfecting a pose.  I’ve been deeply inspired by Eastern wisdom, movement and self care practices and I love to share my knowledge and good vibes with people to help them be happy and healthy.

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I’ve got two lovely girls, now spreading their wings at uni, and I love it when they come home.  In the meantime, I enjoy playing tennis, being in nature, and weekly rituals with my husband, such as walking over the hill to Cavan Bakery for a takeaway coffee on Saturday mornings.  Life is good.