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Your Roadmap to Better Sleep
How to Sleep Better
& Stress Less
1. Understand your sleep patterns
2. Improve your emotional resilience
3. Discover the power of rest
Tony, Lawyer
I am struggling to suggest anything to improve it! Perhaps because it works.
Lisa, Mum of 4
I noticed the difference in how my body behaved a week or so after our first session. I was so surprised at how quickly I was able to fall into my new routine.
Julie, Teacher
I feel so much happier and relaxed now that I have the tools and knowledge to help me.
A Free Talk:
Harnessing the Power of Rest for Health & Longevity
Join Nicky Dye, Shiatsu Practitioner and Sleep Recovery Teacher, for a comprehensive journey into restorative sleep. This talk blends science-backed insights with a uniquely holistic perspective, revealing the profound connection between quality sleep and a long, healthy life.
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We'll explore practical tools and techniques, ensuring you leave with a clear understanding of:
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How sleep fundamentally works.
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What factors are disrupting your rest.
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How to align your daily actions with your body's natural clock.
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And much more.
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"I believe good sleep is an actionable pillar of health that everyone can work on, significantly impacting your longevity and quality of life."
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New date tba at the FIT Partnership, Esher.
Shiatsu, Yoga & Qigong for Optimal Health and Happiness
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