What's On
Come and say hi at the Claygate Market 29 June | 11-3
Wellness Talk on Sleep & Longevity 15 July | 630pm in Esher
Chillout Retreat, E.Sussex 25-27 July​
Wellness Talk on Sleep & Longevity
Tues 15 July 630pm in Esher
Sleep Well, Live Long.
Harnessing the Power of Rest for Health & Longevity
Join Nicky Dye, Shiatsu Practitioner and Sleep Recovery Teacher, for a comprehensive journey into sleep. This talk blends science-backed insights with a uniquely holistic perspective, revealing the profound connection between quality sleep and a long, healthy life.
We'll explore practical tools and techniques, ensuring you leave with a clear understanding of:
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How sleep fundamentally works.
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What factors are disrupting your rest.
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How to align your daily actions with your body's natural clock.
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And much more.
"I believe good sleep is an actionable pillar of health that everyone can work on, significantly impacting your longevity and quality of life."
Free at the FIT Partnership, Esher.
Includes a special gift!
Summertime Celebration
Retreat
25-27 July 2025
Sea walks, swims and fireside star gazing
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This weekend is a delight that will inspire your heart and mind with it's stunning Sussex coastal scenery and mind opening expanse of sea and sky.
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In addition to twice daily yoga/qigong/meditation & mindfulness, there will be creative workshops, focusing on capturing the landscape around the retreat using sketching, painting and poetry combined throughout. The creative workshops will be lead by two published poets and artists who are excited to share their gifts with everyone. All materials will be supplied and no previous experience required.
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Nicky @claygateyogaclinic is excited to be co-hosting this retreat with Lucie @feelgoodfood for Chillout Retreats. Delicious healthy meals provided by the retreat chefs at Florence House.
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'What a wonderful experience, with such wonderful people. This is a real find!!....'Food for the soul.'
Lisa, Eire
"I came home feeling fully re-set and have definitely been sleeping better since. I am enjoying using some new recipes and have been doing some short yoga sessions at home on my days off in an attempt to maintain that inner calm. Thank you both for a lovely retreat and all the ideas that have come from it for me". Barbara, Retreat Guest, Barcelona Sep 2023
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"While in your company, life is full of goodness and happy thoughts. And I'm grateful for the times I get to share in this"
Mia, Group Yoga and One2One, Feb 2024
Yoga, Qigong & Shiatsu for Optimal Health and Happiness