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Group Yoga

"When you first meet Nicky you are immediately struck by her warmth and compassion. Her group yoga classes are fun and uplifting and a super way to connect to the joy of movement and breath. "  Hannah

For one-to-one yoga, click here

Mid Summer Seasonal Yoga, linking to the organ/meridian channels of the Heart and Small Intestine, and the Fire Element.

21 June - 20 August 2024.
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JUN/JUL CLASSES ARE NOW READY TO BOOK!
 

Group classes are at Yoga Mango Studio, Merrilyn Close, Claygate except for Sunday, which is at the Claygate Clinic opposite the Hare & Hounds.

Please arrive 5-10 MINS BEFORE the start so that you're settled and ready to start on time, and without disruption to your fellow yogis.

Book here!

Weekly Class Schedule

I guide Strala Yoga because it feels great. People feel happy! They get super-healthy. They make their own rules, and their own yoga that suits their bodies and what they need in that moment. It spills out into their lives, because they are practising an extremely expansive, freeing, creative and intuitive movement style.

 

The magic is in the breath, movement, ease, and fun.

 

Strala Yoga is a way of being, moving, and healing, that helps people release tension and handle challenge with ease. When you find ease in effort, your body and life become very capable and strong. You become an expert at creating space in your life for peace, creativity, inspiration, and all-around feeling great.  Tell me more.

 

Please message me on 07754 080300 to check availability before you book (£12 a class, in Claygate / £15 ad hoc)

If you'd like to be kept in the loop, please subscribe (below).

Seasonal Strala Flow is a flowing class, focusing on seasonal elements from Traditional Chinese Medicine and Strala Yoga.  It is designed to help people release stress, drop the busy-ness, and move more easily through all kinds of challenge. 

Yin Yoga & Qigong is designed to inspire and relax your mind, body and soul.  A blend of gentle yoga, qigong, acupressure, tapping, yin and restorative yoga, and an extended relaxation with Yoga Nidra, prose or poetry.  This class is for you if you struggle with sleeplessness, or if you feel fatigued, overwhelmed, or are recovering from illness. Expect to sleep well afterwards. 

In Teen Yoga classes, we move, breathe, journal and chill. Each week, we explore different aspects of yoga, gain strength and flexibility, and understand how to manage our emotions.  Life becomes easier this way.  Schools - please get in touch for Yoga for Wellbeing, and Yoga for Sport.

Classes are small and friendly, with max 7 yoga spaces.  Everyone is welcome.  Private Group Classes, One-to-One Health Support / Private Yoga Class are also available at a time and location to suit you.

Weekly Menopause Yoga classes coming soon to Claygate in May...watch this space.  Monthly Menopause Workshops are ongoing.

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Private Yoga Classes

Feel refreshed and rejuvenated in the comfort of your own home, garden or studio spaces in Claygate.

Q What is the difference between a private yoga class and therapeutic yoga?

A. A yoga class will relax you, de-stress you and improve your strength, flexibility and balance.  Therapeutic Yoga is designed specifically to meet a health need, be that physical, mental, emotional or spiritual.  Examples include yoga for mental health & wellness, yoga for long covid/fatigue, cancer, yoga for female health (menopause, healthy menstrual cycles and fertility), and yoga for sleep.

Private Yoga Class

I adapt the style of the class according to your wants and needs, and also mood and energy levels, so that you feel refreshed and rejuvenated.

 

Whether you would like a session for beginners, for the breath, to de-stress or to support your sport, or would simply like some quality me-time, I'm ready with a smile to guide you.
 

And because of this, my clients develop a healthy mindset to live with ease, connection and harmony.  


I would love to talk to you to understand your goals and look forward to working with you.

Claygate Yoga Clinic

for health, healing and happiness

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