Group Yoga
"When you first meet Nicky you are immediately struck by her warmth and compassion. Her group yoga classes are fun and uplifting and a super way to connect to the joy of movement and breath. " Hannah
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For one-to-one yoga, click here
Hello I'm Nicky
I guide Strala Yoga because it brings me joy.
My approach is welcoming and accessible, and I encourage people to move in a way that feels good. When you find ease in effort, your body and life become capable and strong. You become an expert at creating space in your life for peace, creativity, inspiration, and all-around feeling great.
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Strala is a continuous flow inspired by the principles of tai chi and qigong. My classes align to the seasons and organ/energy channels of the Five Elements: Earth (Late Summer), Metal (Autumn), Water (Winter), Wood (Spring) and Fire (Summer).
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Classes are bookable in 6-8 week blocks, but if you're new, you can try first; simply get in touch to arrange - 07754 080300.
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Group Classes
Book for September today!
I guide classes here
I also travel locally to your school, home or workplace - please enquire.
Private Yoga Classes
Feel refreshed and rejuvenated in the comfort of your own home, garden or studio spaces in Claygate.
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Q What is the difference between a private yoga class and therapeutic yoga?
A. A yoga class will relax you, de-stress you and improve your strength, flexibility and balance. Therapeutic Yoga is designed specifically to meet a health need, be that physical, mental, emotional or spiritual. Examples include yoga for mental health & wellness, yoga for long covid/fatigue, cancer, yoga for female health (menopause, healthy menstrual cycles and fertility), and yoga for sleep.
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Private Yoga Class
I adapt the style of the class according to your wants and needs, and also mood and energy levels, so that you feel refreshed and rejuvenated.
Whether you would like a session for beginners, for the breath, to de-stress or to support your sport, or would simply like some quality me-time, I'm ready with a smile to guide you.
And because of this, my clients develop a healthy mindset to live with ease, connection and harmony.
I would love to talk to you to understand your goals and look forward to working with you.
for health, healing and happiness