Menopause Support
I offer Yoga & Wellbeing to support you on your menopause journey, so that you can sleep well, live well and love life.
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According to Dr Claire Phipps, 80% of women experience symptoms during the menopause; 24% are severe, and 77% women didn't realise their symptoms were menopausal.
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"The Menopause" is an umbrella term that encompasses the 3 stages of menopause:
i) Perimenopause - usually occurs in your 40s and can last 6+ years
ii) Menopause - period-free for 12 straight months (not due to another medical condition)
The symptoms related to Menopause can last 2-3 years according to the Straw definition.
iii) Post-menopause - any time after the menopause
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Which stage are you?
Would you like some help to manage this natural transition?
Jump on a call with Nicky for her expert advice.
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Menopause Yoga Workshops
Key elements of Menopause Yoga are a Women’s Circle to share similar experiences together, key insights, mindful movement, meditation, breathwork, positive psychology and journaling. We're in this together! No yoga experience required.
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A series of 3 hour workshops, 2-5pm on
1. Sat 16 Mar It’s Getting Hot in Here! Cool the FLUSH
2. Sat 20 Apr Letting Go of ANXIETY & Overwhelm
3. Sat 18 May Whoa! Calm the Rage & IRRITABILITY
4. Sat 15 Jun SLEEP Well Through the Menopause & Beyond
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Venue: Colets Health & Fitness in Thames Ditton
Price: £10 members, £35 non-members. Max 18 spaces.
Book: Colets members book online / non-members book at Colets Reception or email nicky@claygateyogaclinic.co.uk
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If you're interested in NUTRITION for menopause, then this is the workshop for you: 2-530pm on Sun 25 February
Happy Belly Workshop! Eat Well & Move Well for Menopause. Co-hosted by Nicky & Kristina, Cloudberry Nutrition
for health, healing and happiness