
Menopause Support
I offer Health Support Programmes, which include yoga, lifestyle, nutrition and massage, to support you on your menopause journey, so that you can sleep well, live well and love life. You may also be interested in my blog series on holistic solutions for menopause.
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According to Dr Claire Phipps, 80% of women experience symptoms during the menopause; 24% are severe, and 77% women didn't realise their symptoms were menopausal.
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"The Menopause" is an umbrella term that encompasses the 3 stages of menopause:
i) Perimenopause - usually occurs in your 40s and can last 6+ years
ii) Menopause - period-free for 12 straight months (not due to another medical condition)
The symptoms related to Menopause can last 2-3 years according to the Straw definition.
iii) Post-menopause - any time after the menopause
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Which stage are you?
Would you like some help to manage this natural transition?
Jump on a call with Nicky for her expert advice.
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Menopause Yoga Workshops
Key elements of Menopause Yoga are a Women’s Circle to share similar experiences together, key insights, mindful movement, meditation, breathwork, positive psychology and journaling. We're in this together! No yoga experience required.
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A series of 3 hour workshops run twice a year
1. It’s Getting Hot in Here! Cool the FLUSH
2. Letting Go of ANXIETY & Overwhelm
3. Whoa! Calm the Rage & IRRITABILITY
4. SLEEP Well Through the Menopause & Beyond
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please email me to be informed of the next series of workshops.
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Venue: Colets Health & Fitness in Thames Ditton
Price: £15 members, £35 non-members. Max 18 spaces.
Book: Colets members book online / non-members book at Colets Reception or email nicky@claygateyogaclinic.co.uk
My Approach
My name is Nicky Dye
I am a Menopause YogaTM Teacher, Therapeutic Yoga specialist and Shiatsu Practitioner with over 10 years’ experience of treating people with all types of health concerns. As a Mind-Body Expert, I bring my deep knowledge of TCM Theory, Ayurveda, Yoga and the Chakra Energy System in the 6 Week Health Support Programmes to ensure the best possible outcomes.
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I blend the symptom-led approach of Menopause YogaTM with the Five Element Theory of Traditional Chinese Medicine. In TCM, we consider the whole being (mind body emotion spirit) and identity patterns of disharmony, within a framework called 5 Element Theory (Wood, Fire, Earth, Metal, Water).
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Nicky trained with the founder of Menopause YogaTM, Petra Coveney and the founder of Yoga Medicine, Tiffany Cruikshank, where she studied Chinese Medicine.​

Based on the 4 Pillars of
Yoga MedicineTM
01.
SELF CARE
Know your stressors
The right exercise
Reduce inflammation
Improve sleep
Create nourishing downtime
02.
NUTRITION
Improve your relationship with food
Reduce TCM heating foods while adding TCM cooling foods
Regulate blood sugar balance
Eat functional foods
Reduce stress
03.
SLEEP
Develop a sleep ritual
Sleep more (in the dark)
Distance or remove devices
Active exercise am, nourishing exercise pm
Let go of the worries of the day thru writing, talking or meditation
04.
YOGA
Identify disharmony - excess/ stagnation/ deficiency/ both and apply appropriate movement or nourishing rest.
Listen to your body and give it what it needs.
Soften. Breathe. Move with Ease.

What to Expect from a 6 Week Menopause Support Programme
Outcomes
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Felt seen and heard; this is a safe space where you have my undivided attention
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Identified root causes of my menopause symptoms
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Clarity on activities and behaviours which make my symptoms better or worse
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Increased knowledge of hormonal balance during menopause from both traditional and modern medicine points of view
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Co-created intelligent and sustainable strategy, in order to make informed lifestyle decisions
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Implemented new achievable disciplines to enhance wellness
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Modified yoga & qigong practices to
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Diminish stress and hot flushes
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Alleviate rage and irritability
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Calm anxiety and overwhelm
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Sleep better
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Improved emotional resilience and ability to stay calm under pressure
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Increased energy levels and libido to be able to live life to the full
for health, healing and happiness