Welcome to El Refugio Reyes
What to Expect
Time off to breathe and be
This retreat is all about putting you first. No responsibilities or looking after parents or children. Nothing to do, nothing to fix. Simply relax, be nourished with delicious food curated by Gita, our Retreat Chef, chill by the pool and enjoy daily mindful movement and meditation.
Explore the local area - we'll take a trip to nearby Vejer de la Frontera for an evening meal and stroll, and a day out to Bolonia to admire the sand dunes, or simply stay by the pool and read a book. There are plenty of areas to be quiet and enjoy nature, or communal areas to chat.
Everyone is gifted an Ayurvedic massage and a complimentary Five Element Health Assessment and you can take up optional extras such as horse riding, or additional holistic treatment.
We'll start the day with an energising movement practice, followed by brunch. A little while later, we'll gather for a talk, workshop or women's circle. The afternoon is yours to relax by the pool, before we gather together for a rejuvenating practice and supper.
Complimentary Five Element Health Assessment
Traditional Chinese Medicine seeks to balance yin and yang; when qi flows smoothly through the energy channels in the body, we feel happy and healthy.
Let's take an example.
The menopause can cause an imbalance in the Kidney, Liver and Spleen meridians and organs, that may manifest as hot flushes, irritability, brain fog, insomnia, anxiety, and dehydration internally and externally. The Heart meridian can also be affected by insomnia, empty nest syndrome and a lack of joy.
When in balance, this natural phase of life can be positive, as it's a time to put ourselves first and express our true feelings; we may also enjoy a surge of creativity and spiritual connection.
A health consultation is a great way to find out what's out of balance, and to address that with a clear plan of action.
What's Included
Staying in a beautiful residence in 3 acres of land with a swimming pool, come together in community to learn a plethora of holistic tools and techniques from the wisdom of yoga, Ayurveda and Chinese Medicine, while nourishing your body with delicious nutrition to support your health and happiness from the inside out.
All yours:
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5 nights accommodation in a beautiful, secluded casa with a pool in 3 acres of land
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choose from deluxe double with ensuite, double, twin and bunk rooms
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towels, linen, yoga mats
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all inclusive delicious healthy meals (except during excursions)
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twice daily movement classes designed to bring ease and joy
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daily pranayama breath / meditation / mindfulness
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soul circle and journalling
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expert insights from Traditional Chinese Medicine into women's health
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complimentary Ayurvedic massage and Five Element Health Consultation
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optional extras - horse riding on the dunes, additional holistic treatments
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excursions may include a day trip to the sand dunes at Boloña, and an evening in Vejer de la Frontera
Not included: flights. Transfers are provided if arrival on recommended flights to Gibraltar:
BA (LHR) 0710 (arr 1105) return 1205 (arr 1355)
Easyjet (LGW) 0700 (arr 1100) return 1150 (arr 1345)
You can also fly from Stansted to Jerez, and London to Seville; car hire is very reasonable or I can arrange for a transfer
Example Itinerary
Day 1
Tuesday 1 October
12 noon Arrival at the villa
Welcome lunch
relax by the pool
5pm Gentle Yoga to rejuvenate your senses
7pm Dinner
830pm Intro to Meditation
Day 2
Wednesday 2 October
optional yoghurt and fruit, with herbal tea
830am Energising Yoga | Tai Chi | Qigong
10am Women's Circle about Sleep
11am Brunch
leisure time: swim | massage | health consultation
630pm Supper
8pm Yoga; Heart Practice for Better Sleep
Day 3
Thursday 3 October
optional yoghurt and fruit, with herbal tea
9am Breakfast
leisure time: day trip to Bolonia
630pm Supper
8pm Self Shiatsu, Yin & Restorative Practice
Day 4
Friday 4 October
optional yoghurt and fruit, with herbal tea
830am Good Morning Qigong Practice
10am Talk: A Journey Through the Seasons
11am Brunch
leisure time: swim | massage | health consultation
530pm Cooling Fire Practice to alleviate Heat and Anxiety
630pm Supper
9pm Yoga Nidra Meditation for Deep Rest
Day 5
Saturday 5 October
optional yoghurt and fruit, with herbal tea
830am Energising Breathwork and Sun Salutations
10am Journalling Workshop; Ikigai Soul & Purpose
11am Brunch
leisure time: swim | massage | health consultation
530pm Earth Element Practice to ease Irritability & boost Digestion
630pm Metal Element Breath Practice for Taking In and Letting Go
730pm Evening in Vejer
Day 6
Sunday 6 October
optional yoghurt and fruit, with herbal tea
830am "Top 3 Takeaways" Practice & Your Wellbeing Plan
930am Breakfast
1030am Depart
Accommodation
El Refugio Reyes
Accommodation
La Casita Reyes
Accommodation
Casita Mimosa
Pricing
Deposit + Payment Plan - let's arrange monthly sums that work for you.
Payment in full 8 weeks prior to the start of the retreat.
Prices below
El Refugio Reyes
El Refugio Reyes is the main house with swimming pool, dining, basketball court and yoga deck. There are plenty to spaces to chill out - sofas and table inside the main casa, the garden deck with a circle of chairs, the daybed by the pool
1. Deluxe Double Room with Ensuite £1390 / £950pp sharing
2. Deluxe Thatched Double Room with Ensuite (reserved)
3. Twin Room / shared occupancy £1150pp
4. Bunk Bed / shared occupancy 2 persons with a spare bunk bed each £895pp
Casita Reyes
A secluded abode in the grounds of El Refugio Reyes, with its own lounge and al fresco private terrace.
5. Double Room with private bathroom £1390
Casita Mimosa with living area & patio
Casita Mimosa is located in the grounds of the neighbouring house, a great choice if you enjoy privacy and quiet time.
6. Double Room with a View (reserved)
7. Bunk Bed / single occupancy £895 (reserved)
for health, healing and happiness