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Sleep Well. Live Well. Love Life.

Sleep, Health & Yoga Solutions

with Nicky Dye

Meet Nicky

Certified Therapeutic Yoga Teacher

& Sleep Expert.  For Adults and Teens

Hi I'm Nicky and I believe in guiding my clients to optimal health and happiness as naturally as possible - no tech, no meds, no products - because everything you need is inside.

I am passionate about tailoring my approach to your specific needs, drawing on the Eight Limbs of Yoga, the 5 Elements of Chinese Medicine, Ayurveda, Sleep Science and the 7 Chakras to find the best solution that works for you.

I also lead weekly seasonal strala yoga classes, teen yoga, and private classes at a time and location to suit you.  See my weekly schedule here.

What I Specialize In

Teen Yoga Therapy

Women's Health & Menopause

Mental Health & Wellness

Sleep

Recovery

Seasonal Strala Yoga Classes

Sunrise

Soften. Breathe. Move with ease.

"Over a period of time, I had starting becoming very hyper vigilant at night. Not able to settle and waking with a start at every little sound. Through understanding of what was happening to my nervous system, and how to calm it down, I was able make improvements and start to turn things around".

- Julie

Whatever you need help with, whether balancing energy levels, understanding your hormonal cycle or making peace with your body, Nicky brings her deep knowledge of Chinese Medicine to bear on a variety of physical / emotional issues, gently guiding and coaching you to a place of calm, acceptance, strength and grace.  

- Hannah

“Nicky's yoga classes are just what my body and mind need, with a combination of active flow, stretches and relaxation.  I love her playlists, her extensive knowledge and the variety of focus and movement from week to week.  It's been a lifesaver for me over the last few years.”

- Zann

 

To begin, begin