We're here to help you release stress and handle challenge with ease, so that you can live a happier, healthier life to the full.
Workplace Wellness | Therapeutic Yoga | Sleep Therapy | TCM Health Support | Menopause Support | Nutritional Therapy | Trauma Release (TRE) | Remedial Massage | Yoga Classes | DNA Testing | Yoga Retreats.
​
We offer Health & Nutrition Programmes for Adults and Teens, specialising in Women's Health, Sleep, Stress & Anxiety, Cancer & Beyond, Long Covid, Fatigue & Burnout, and Optimal Health.
​
What's on
Mon / Wed / Thurs / Fri / Sun
Group Yoga Classes
Seasonal Yoga / Yin & Qigong
Book today​
​​
Saturday 30 November
Mini Festive Retreat; Yoga, Soul Circle & Reflexology
930-230 at Zeitoun & Claygate Clinic
Find out more​ & book your spot
​
Tuesday 5 November
Esher Connections Networking Lunch
1130-130 at Esher Tennis & Padel
Book here from £12.50
​
2025 Retreat Survey
Let's make something magical together
"Over a period of time, I had starting becoming very hyper vigilant at night. Not able to settle and waking with a start at every little sound. Through understanding of what was happening to my nervous system, and how to calm it down, I was able make improvements and start to turn things around".
- Julie
Whatever you need help with, whether balancing energy levels, understanding your hormonal cycle or making peace with your body, Nicky brings her deep knowledge of Chinese Medicine to bear on a variety of physical / emotional issues, gently guiding and coaching you to a place of calm, acceptance, strength and grace.
- Hannah
“Nicky's yoga classes are just what my body and mind need, with a combination of active flow, stretches and relaxation. I love her playlists, her extensive knowledge and the variety of focus and movement from week to week. It's been a lifesaver for me over the last few years.”
- Zann
What's Going On?
for health, healing and happiness