Health Blog

One of the most empowering approaches to support your menopause and improve symptoms is through holistic wellness. Rather than focusing...

There are many different breathing techniques, which are useful during the menopause transition.  Our breath is directly connected to our...

About eight in ten women in the UK will experience menopause symptoms (NHS, 2018), some more extreme than others.  These are due to...

Meet Nicole our expert hypnotherapist: Hi, I’m Nicole Valens, I am a Clinical Hypnotherapist and Psychotherapeutic Counsellor and have...

Welcome to Menopause Awareness Month, where I'm partnering up with expert holistic practitioners to give you a range of different...

Have you been tempted to try a yoga retreat? After 10 years of teaching yoga, I finally decided to treat myself to a weekend retreat and...