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Does that sound elusive to you? Download The Sleep Roadmap To Sleep Better & Stress Less Not sleeping well is a bit like suffering from...

Let’s hope the Wimbledon Tennis finalists get a good night’s sleep this weekend. Sleeping well has become a vital tool for recovery and...

We’re moving into Early Summer. Read on to find out more about the Pericardium, the Triple Heater, and the Fire Element, and what it...

I’m wearing green today in support of Mental Health Awareness Week. Anxiety is the theme this year. Yoga has been proven as an...

At Claygate Yoga Clinic, we practice seasonal yoga in a Strala way. What does this actually mean and what does it feel like? Each...

New Retreat! I have some exciting news! I have teamed up with dietitian-nutritionist, Elisa Gomez de Bonilla, to offer you a Sleep &...