Health Blog

In a nutshell, it feels great. People feel happy! They get super-healthy. They make their own rules, and their own yoga that suits their...

I wanted to draw your attention to osteopenia. This is a bone condition which can progress to osteoporosis. A shocking 1 in 2 women...

Does that sound elusive to you? Download The Sleep Roadmap To Sleep Better & Stress Less Not sleeping well is a bit like suffering from...

Let’s hope the Wimbledon Tennis finalists get a good night’s sleep this weekend. Sleeping well has become a vital tool for recovery and...

We’re moving into Early Summer. Read on to find out more about the Pericardium, the Triple Heater, and the Fire Element, and what it...

I’m wearing green today in support of Mental Health Awareness Week. Anxiety is the theme this year. Yoga has been proven as an...