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Revitalise and Nourish; The Benefits of a Sleep & Nutrition Retreat

Updated: Nov 21, 2023

Looking for a way to improve your sleep? A Sleep & Nutrition Retreat might be just what you need. Discover the physical, mental and emotional benefits of this transformative experience.




Our Sleep & Nutrition Retreat is designed to provide you with a holistic approach to improving your overall well-being and ability to sleep well. Through a combination of yoga, meditation, and nutrition education, you'll learn how to better care for your body and mind. Our experienced Sleep RecoveryTM Teacher, Nicky Dye, will guide you through daily yoga and meditation practices, and sleep workshops while our Dietitian-Nutritionist, Elisa Gomez de Bonilla, will teach you about healthy eating habits and provide delicious, nourishing meals.


Understand your Circadian Rhythm and Sleep Saboteurs.

At our Sleep & Nutrition Retreat, we focus on helping you understand your body's natural sleep-wake cycle, also known as your circadian rhythm. By understanding this cycle, you can learn how to optimise your sleep and wakefulness for better overall health. We also address common sleep saboteurs, such as stress, caffeine, and technology, and provide strategies for managing them. With our guidance, you'll be able to establish healthy sleep habits that will benefit you long after the retreat is over.


Relax into Yoga for Sleep and Learn New Calming Techniques.

A yoga retreat can be a great way to unwind and recharge, especially if you're looking to improve your sleep. Yoga has been shown to reduce stress and anxiety, which can interfere with sleep, and improve overall sleep quality. At this retreat, you'll have the opportunity to learn new calming techniques, such as journalling, meditation and deep breathing, that can help you relax and fall asleep more easily. Plus, you'll be surrounded by like-minded individuals who are also focused on improving their health and well-being.


Discover the Connection between Your Gut and Your Sleep.

Did you know that the health of your gut can impact the quality of your sleep? Research has shown that the gut microbiome, the collection of bacteria and other microorganisms in your digestive system, can influence your sleep patterns. Our Sleep & Nutrition Retreat will help you learn more about the connection between your gut and your sleep, and provide you with the tools and knowledge to improve both. Through healthy eating, yoga, and other wellness practices, you can optimise your gut health and get the restful sleep you need to feel your best.


Find out What’s Keeping You Awake

One of the main benefits of a sleep retreat is the opportunity to identify and address the factors that may be keeping you awake at night. Through experiential workshops, personalised food analysis, and a menu of activities and movement, you can gain insight into what works for you. With this knowledge, you can make positive changes to improve your sleep quality and overall well-being.


Connect with Like-Minded Individuals and Enjoy Delicious, Nourishing Meals.

One of the many benefits of attending a yoga retreat is the opportunity to connect with like-minded individuals who share your passion for wellness and self-care. You'll have the chance to form new friendships and build a supportive community that can help you stay motivated and inspired long after the retreat is over. And when it comes to nourishing your body, our Sleep & Nutrition Retreat offers delicious, healthy meals that are designed to support your gut health and promote restful sleep.


Join Nicky & Elisa for an immersive and transformative experience that will leave you feeling refreshed and rejuvenated.



For more info, click here

To book, click here

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