GROUP Sleep Recovery Programme (6 wks)

Service Description

Are you struggling to get to sleep, waking in the night or finding your energy lacking during the day? This is a proven 5 step approach - no tech, no meds, no products - to get you back to your natural state of sleeping well at night and thriving during the day. The 5 steps are followed up two weeks later to support you and reinforce new habits, and to reintroduce any tools that you may find useful. I recommend starting with a FREE discovery call to see how I can help you.

Cancellation Policy

Private classes - a fee of £10 will be charged for cancellations on the day. Group classes - please contact me as soon as possible by whatsapp/text message or phonemail, so that I can contact people on the waiting list.

Contact Details