Health Blog

There's something truly wonderful about living in a country with seasons. Each transition, despite coming round every year, is unique...

It's been a hot, hot Summer so far. We are currently in the Fire Element of the Summer season; the sun is bright, big and hot, and the...

Group classes in August are available to book, plus free stuff and more! Classes are coming to an end on Monday 11th July. However I...

There is a growing body of evidence showing that yoga, as a complimentary therapy to conventional treatments, can be of help to those...

I've come to realise that who you choose to go to, to improve a health issue, is fundamentally a choice about the solution you will get....

One of the many benefits of yoga is switching off from the constant stimulation of everyday life. Through mindful movement and conscious...