5 Week GROUP Sleep Recovery Programme

Service Description

Are you struggling to get to sleep, waking in the night or finding your energy lacking during the day? This is a proven 5 step approach - no tech, no meds, no products - to get you back to your natural state of sleeping well at night and thriving during the day. The 5 steps are followed up two weeks later to support you and reinforce new habits, and to reintroduce any tools that you may find useful. I recommend starting with a FREE discovery call to see how I can help you.

Cancellation Policy

Hi, Thanks for booking! Each session is 45 mins in duration as follows: Week 1 BODY plus 30min SIMPLE SLEEP SEQUENCE Week 2 ENERGY Week 3 MIND Week 4 EMOTION Week 5 SOUL Week 6 SUSTAIN - review and mentor session (2-3 weeks after Week 5) We'll start each session with a check-in on how your week's been, how you've slept and any questions you may have. If you have any health concerns, this is a great time to let me know (or by email beforehand). You will have received or shortly receive a Sleep Log to complete by our first session, in order to get a clear picture of your habitual sleep patterns and lifestyle. Congratulations on taking the first step to better sleep and a healthier, happier version of you. I can't wait to start working with you! Please contact me by WhatsApp or text msg if you need to reschedule. If you wish to cancel, you have 14 days to do so. I can't wait to start working with you!

Contact Details

• Claygate Yoga Clinic, 7 Telegraph Lane, Claygate, Esher, UK