Health Blog

At Claygate Yoga Clinic, we practice seasonal yoga in a Strala way. What does this actually mean and what does it feel like? Each...

New Retreat! I have some exciting news! I have teamed up with dietitian-nutritionist, Elisa Gomez de Bonilla, to offer you a Sleep &...

Looking for a way to improve your sleep? A Sleep & Nutrition Retreat might be just what you need. Discover the physical, mental and...

I just listened to a fascinating chat between Joe Wicks @thebodycoach and @tjpower a neuroscientist, to understand the effect of our...

This is me. Nicky. I believe in connection, community and the universe. I believe there is enough abundance for everyone. We just have...

Spring is starting to show itself with the first crocuses and daffodils. We are poking our heads out of Winter, the period of maximum...